Is Frailty a Part of Aging?

Frailty is typically defined as getting slower, losing strength, weight loss, and not having as much strength as a person did when they were younger. Most people assume that getting frail is a natural part of aging. However, new research suggests that frailty is a condition and not a byproduct of aging. 


Home Care in Novi MI: Senior Frailty


Frailty Research 

Studying frailty is important because it has been linked to seniors having a lower quality of life. It also puts older adults at a greater risk for being hospitalized, having to move to a long-term care facility, and even for dying.  

To learn more about frailty, researchers reviewed 46 previous studies that involved a total of 120,000 people who were aged 60 or older. The participants came from 28 different countries. The researchers concluded that about 4.3 percent of older adults develop frailty yearly. Women, they found, are more likely to become frail than men are.  

Because of the rate at which older adults become frail, the researchers suggested that doctors should screen older adults regularly so that they can be treated sooner.  


How to Prevent Frailty 

Frailty isn’t inevitable. There are things older adults can do to prevent it. By preventing frailty, older adults can remain more independent as they age. Some things that can reduce the chances of your aging relative becoming frail are: 

Talk to the Doctor About Frailty: Discuss frailty with the senior’s doctor. Ask them to screen the older adult for signs of frailty and suggest things that can improve their overall health. Also, make sure chronic conditions, like high blood pressure, are being well controlled since illnesses can contribute to frailty. 

Stay Physically Active: Inactivity is one of the major contributors to frailty. As people age, they tend to slow down. Some older adults find themselves spending most of their day sitting in front of the television or the computer. That leads to weaker muscles. Staying active can make a difference, and it doesn’t have to mean strenuous workouts. Simply doing more around the house, going for walks, or going for a swim can make a difference. 

Eat a Healthy Diet: Some studies have shown that following a Mediterranean diet reduces the chances of becoming frail. A Mediterranean diet is one that includes fruits, vegetables, whole grains, healthy fats, and low-fat dairy products.  


Home care can assist older adults to prevent frailty by cooking healthy meals for them and encouraging them to engage in more physical activity. If your older family member is already frail, home care can be an asset in keeping them safer and healthier. A home care provider can escort them when they walk, making sure they do not fall. Home care providers can also take care of the things around the house that are difficult because of weakened muscles, like cleaning and doing laundry.  


If you or an aging loved-one are considering Home Care in Novi, MI, or the surrounding area, please contact the caring staff at CareOne Senior Care today. Call us at (248) 308-2777.






How to Talk to a Senior About Caregiver Burnout

Caregiver in Plymouth MI: When you’re the primary family caregiver for an older adult, you may eventually suffer from caregiver burnout. It occurs when you feel overwhelmed, tired, and frustrated by the responsibilities of being a caregiver.

Advice for Seniors Just Diagnosed with Diabetes

Home Care Services in West Bloomfield MI: A new diagnosis of diabetes can be overwhelming. There’s so much to learn about the disease itself and how to proceed. Both the senior with the disease and their family caregivers have a big job ahead of them.

3 Preconditions to Act on Fast

Caregiver in Birmingham MI: Sometimes being told your older family member has a health condition can be seen as a positive instead of a negative. For example, learning they have a precondition gives them a chance to make changes.

July Is International Hepatitis Awareness Month

Preventative healthcare is important for seniors - many diseases are more likely to form as people age, and typically the most effective treatments are the ones that start early on in an illness' development. While many of these processes have been well known for years -

Living Alone with Dementia and Alzheimer’s

Many people with Alzheimer's continue to live successfully on their own during the early stage of the disease. Making simple adjustments, taking safety precautions and having the support of others can make things easier.

Creating a Care Partnership

Parkinson's disease is a chronic, degenerative neurological disorder that affects 1 in 100 people over age 60. While the average age at onset is 60, people have been diagnosed as young as 18. Sharing in your loved one's journey with Parkinson's disease....

CareOne Senior Care Receives 2017 Best of Home Care-Provider of Choice Award

Southeast Michigan – CareOne Senior Care announced today that it has received the 2017 Best of Home Care – Provider of Choice Award from Home Care Pulse. The Provider of Choice Award is granted only to the top-ranking home care providers, based on client satisfaction scores gathered by Home Care Pulse, an independent satisfaction research firm for home care. CareOne Senior Care is now ranked among a select few

Hospital Discharge Planning: A Guide for Families and Caregivers

Being Discharged home after a hospitalization or a stay in a rehab center can be very confusing. At a time that a loved one may be adjusting to a new diagnosis or recovering from an injury, illness or surgery, transitioning home can be scary and overwhelming to both the patient and the family caregiver(s).
Page: 12345 - All